Train with Lee Muscles
PCA British Men’s Physique Champion 2023 · PCA Pro
Built on training, food and time. Nothing else.
The transformation
Same man. Years of work.
Lee Muscles did not start as a champion. He started in his front room, wondering whether to give bodybuilding a go. Everything between these two photos is training, food and time.
“I should do bodybuilding.”What he wrote on the first photo when he posted it.
Lee Muscles · British Champion 2023
Your coach
No shortcuts
Lee Muscles is a British champion and a professional physique athlete, with more than 10 years of training and coaching behind him. Everything he has built came from training, food and time. Nothing else. That is exactly what he coaches: a plan you can follow, the patience to stick with it, and someone who checks that you do.
His side of the deal is simple. Bring consistency, honesty and effort, and he brings everything he has to your results.
Two ways to train
Online or in person
Online coaching
Anywhere in the world. Your own training and meal plans, supplement guidance, goals set together and a check-in every week, all in the app.
1-2-1 personal training
Face to face with Lee Muscles at Bodyworks, a men-only gym. Focused sessions where he pushes you, corrects your form and works the muscles that need it.
What you get
Everything in one place
Until the app is in the stores, Lee Muscles clients use the web version, which works just like a downloadable app. Lee sends you a link when you start. Open it on your phone, add it to your home screen, and sign in from the bottom of this page. It then opens full-screen from its own icon, like any other app.
Your programme
Lee Muscles sets it. In person he runs every session with you from his phone. Online, it shows you what to do, one exercise at a time.
Every set logged
Every set is saved, in your sessions with Lee Muscles or on your own if training by yourself. It remembers them and tells you when it’s time to go heavier.
Your form checked
At the gym he corrects it as you lift. Online, film a lift and send it to him, and he tells you what to change.
A weekly check-in
Once a week you send Lee Muscles your weight, and online, how the week went. He reads it and writes back.
What to eat
A meal plan from Lee Muscles, with other options if there are foods you can’t or won’t eat.
Your sessions, counted
How many sessions you have left and when they run out, with a reminder the evening before each one.
How to start
Three steps
- Talk to Lee MusclesTell him what you want to change. Coaching is by invite for now.
- Get your inviteLee Muscles sends you a link. You create your account, answer a few questions and sign your agreement.
- Start trainingYour first session with Lee Muscles at Bodyworks. Online, the app walks you through it, set by set.
Prices
What it costs
| 1-2-1 personal trainingOne session, one hour | £50 |
| 1-2-1 personal training10 sessions | £470 |
| 1-2-1 personal training20 sessions | £900 |
| Online coachingEvery month, check-ins included | £200 |
| Both togetherEvery month, with 4 personal training sessions | £390 |
New clients pay £150 for the first month, then £200 a month. Or £550 for 3 months.
In a show year, from August to October, a session is £65, 10 sessions £525, 20 sessions £1,000 and online coaching £275 a month, and every client gets Lee Muscles’ behind-the-scenes prep videos included. His next show season is 2027. Prices can change, so ask him for the latest.
The app
Coming soon
The Lee Muscles app is coming soon to Google Play and the App Store. We’ll update this page as soon as it’s there to download. Your programme, every set you lift, your food and your check-ins with Lee, all in one place. Clients get access from Lee when they start.
Training with Lee
See your next session, tell Lee you’re in, and follow the programme he writes for you.
Between sessions
Log your weight each week, follow your meal plan, and keep everything Lee needs in one place.
Talk to Lee Muscles
Ask about coaching
Tell Lee Muscles what you want to change and ask about prices or booking a session. He answers himself, and sends you a link to the web app when you are ready to start.