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Tell me what you're after. I read every one of these myself and I'll be back to you within a day or two.

Name Email Phone (optional, WhatsApp is easiest) What's the goal?

Fat loss Build muscle Get stronger General fitness Show prep

Online or in person?

Online coaching 1-2-1 at Bodyworks Not sure yet

Where are you now?

Never trained properly On and off A few years Competitive

Anything I should know? (injuries, a condition, a deadline) Any days you'd prefer to train? (pick any)

Mon Tue Wed Thu Fri Sat Sun

What time of day suits you best?

Morning Midday Afternoon

How many times a week can you train?

1 2 3 4 5 or more

When do you want to start?

Now Next month or so Just looking

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Lee reads every one of these himself. Expect a reply within a day or two, by email or WhatsApp if you left a number.

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